Food

The Best Cauliflower Recipes That Put the Low-Carb Veggie to Good Use


Tasty comfort food doesn't always call for carb-heavy, health-averse ingredients. In fact, sometimes the best comfort foods come in the form of veggies. Enter roasted cauliflower. Slightly crispy in texture and endlessly versatile, the best roasted cauliflower recipes (try cauliflower rice too) will leave you feeling fully satisfied every time. And this produce offers perks that extend far beyond its ability to hit the spot. Aside from being grain-free and low-cal, one cup of cauliflower alone has 73% daily value of vitamin C, 11% DV of fiber, and 9% DV of omega-3 fatty acids, among other important vitamins and minerals.

So to reap the benefits that this foodie-favorite and picky kid-friendly cruciferous vegetable has to offer, we rounded up all the 10 best roasted cauliflower recipes. Allow these yumy and nutritious recipes to guide the way to an impressive side dish, indulgent appetizer, wholesome main course, or even a quick and easy lunch.

Buffalo Cauliflower Bites

Salt and Wind

Introducing your new favorite appetizer, side dish, and game-day snack: buffalo roasted cauliflower with blue cheese dip fromВ Salt and Wind. It only requires about 10 minutes of your hands-on time, plus 20 minutes to roast. Just add your favorite beer andВ turn on ESPN.В

Garlic Cauliflower Pasta

The First Mess

Whether you're trying to cut back on meat,В you need to use all your extra cauliflower before it goes bad, or you're simply craving something filling and delicious, thisВ garlic cauliflower pasta recipe fromВ The First MessВ will not let you down. It's the perfect recipe for a busy weeknight or weekday lunch option, and it also happens to be gluten-free and vegan.В

Shawarma Cauliflower Steak

Minimalist Baker

Who says that cauliflower is only good enough to be a side dish? This shawarma roasted cauliflower steak recipe fromВ Minimalist BakerВ will convince you toВ put it under the main spotlight. It's smoky, crispy, tender, and citrusy all at once.В

Sweet and Sticky Cauliflower Florets

Playful Cooking

Brought to us by Playful Cooking, this recipe is a serious crowd-pleaser. The crispy cauliflower florets are doused with a sticky sweet sauce for a unique yet palatable dish. Put it over a bed of grains or enjoy it as a side dish alongside your protein main.

Southwestern Cauliflower Flatbread

How Sweet Eats

Give yourВ Southwestern cauliflower aВ heartier base with this roasted buffalo cauliflower flatbreadВ recipe fromВ How Sweet Eats. It's the ideal shared plate for a cocktail party or family-style meal.В В

Kung Pao Cauliflower

Pickled Plum

For all the flavor of Kung Pao chicken minus the poultry, try this recipe fromВ Pickled Plum. It's super smoky and flavorful, but it's a lot lower in fat and calories thanks to the cauliflower base. Vegetarians and meat-eaters alike will come back for seconds.В

Roasted Cauliflower Soup

Wu House

Prefer your cauliflower in liquid form? Try this immune-boosting adaptogenic roasted cauliflower soup fromВ Wu House. Aside from being sinfully delicious and unexpectedly healthy, it's also highly photogenic. Just sprinkle on some black sesame seeds, purple radishes,В shallots, and turmeric for a similar visual effect.В В

Warm Cauliflower Salad

Stuck in the Kitchen

Complete with cauliflower, pomegranate seeds, and nutty undertones, this is the perfect winter recipe.В Make this roasted cauliflower salad recipe fromВ Stuck in the KitchenВ if you want a filling, warm salad that won't leave you hangry, and don't forget to make the eggplant hummus and walnut dukkah.В

Cauliflower Halloumi Taos

Half Baked Harvest

These halloumi and roasted cauliflower tacos are a vegetarian dream dish. Brought to us by Half Baked Harvest, this delicious recipe is worth a save for special occasions, whether that means entertaining guests or whipping up something comforting after a long day.

Cauliflower Orzo Stuffing

Gimme Some Oven

This roasted cauliflower orzo salad recipe from Gimme Some Oven will allow you to eat a healthier version of your favorite Thanksgiving stuffing year-round. Complete with peppery arugula, perfectly salty olives, diced red onions, toasted pine nuts, crumbled feta, and lemon vinaigrette, this recipe features the perfect balance of flavors.

Popcorn Cauliflower With Blue Cheese

Half Baked Harvest

Spicy, cheesy, crispy… What else could we ask for in a veggie-based dish? This roasted cauliflower recipe from Half Baked Harvest is simply delicious. Even better, she includes a corresponding recipe for homemade tahini ranch, making all your dipping dreams come true in one bite.